Single-Session Workshops: Watch & Listen (For Paid Subscribers)
Workshops on various of topics- movement, meditative explorations & more. All are between 5 mins - 1 hour in duration. Available to yearly paid subscribers of Foster & Flourish.
Single session workshops available for viewing on this page are:
Small & Simple Strategies for Overwhelm (30 min. video)
Breathe Easier Behind Your Mask (65 min. video)
Reclaim your Brain, Eyes, Shoulders & Hands from the Screen (30 min. video)
5 Minute Movement Break for Posture ( 5 min. video)
Quick Intro to the Anatomy of Action (30 min. audio)
2 hrs, 40 m…
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